{"id":1321,"date":"2022-07-28T10:09:13","date_gmt":"2022-07-28T08:09:13","guid":{"rendered":"https:\/\/colloque.physiobell.fr\/?p=1321"},"modified":"2023-05-14T18:52:54","modified_gmt":"2023-05-14T16:52:54","slug":"prise-de-poids-et-menopause-est-ce-une-fatalite","status":"publish","type":"post","link":"https:\/\/colloque.physiobell.fr\/index.php\/prise-de-poids-et-menopause-est-ce-une-fatalite\/","title":{"rendered":"Prise de poids et m\u00e9nopause, est-ce une fatalit\u00e9 ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1321\" class=\"elementor elementor-1321\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b64ca38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b64ca38\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-322e9f30\" data-id=\"322e9f30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-280888bd elementor-widget elementor-widget-text-editor\" data-id=\"280888bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Doit-on la subir ou peut-on l&rsquo;apprivoiser ?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-782b303 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"782b303\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-893f76f\" data-id=\"893f76f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-179b353 elementor-widget elementor-widget-text-editor\" data-id=\"179b353\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est \u00e0 cause de la m\u00e9nopause, je n\u2019y peux rien&nbsp;!<\/p>\n<p>Combien de fois&nbsp;<a href=\"https:\/\/colloque.physiobell.fr\/index.php\/laurence-bordier\/\" target=\"_blank\">Laurence Bordier<\/a>&nbsp;a entendu cette phrase dans la bouche de ses clientes en se disant elles exag\u00e8rent\u2026finalement, pas compl\u00e8tement.<\/p>\n<p>Car oui ce changement hormonal perturbe notre relation \u00e0 l\u2019alimentation et \u00e0 notre corps d\u2019une mani\u00e8re g\u00e9n\u00e9rale et peut entrainer des changements physiques tr\u00e8s rapides.<\/p>\n<p>Est-ce une raison pour l\u2019accepter comme une fatalit\u00e9&nbsp;?<\/p>\n<p>La science de l\u2019entrainement et de la nutrition nous prouve que non.<\/p>\n<p>De la m\u00eame fa\u00e7on que pendant l\u2019adolescence et la grossesse, la m\u00e9nopause est juste une p\u00e9riode de transition hormonale que l\u2019on peut apprivoiser en adaptant notre comportement alimentaire et en mettant en place des routines d\u2019entrainement courtes et efficaces qui vont favoriser un maintient du poids de forme.<\/p>\n<p>Car m\u00eame si le poids \u00ab&nbsp;on s\u2019en balance&nbsp;\u00bb, garder un corps en forme nous permet non seulement de maintenir une bonne \u00e9nergie et une bonne sant\u00e9, mais aussi et surtout de rester pleinement femme et de continuer \u00e0 s\u2019aimer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>C\u2019est \u00e0 cause de la m\u00e9nopause, je n\u2019y peux rien !<\/p>\n<p>Combien de fois Laurence Bordier a entendu cette phrase dans la bouche de ses clientes en se disant elles exag\u00e8rent\u2026finalement, pas compl\u00e8tement.<\/p>\n<p>Car oui ce changement hormonal perturbe notre relation \u00e0 l\u2019alimentation et \u00e0 notre corps d\u2019une mani\u00e8re g\u00e9n\u00e9rale et peut entrainer des changements physiques tr\u00e8s rapides.<\/p>\n<p>Est-ce une raison pour l\u2019accepter comme une fatalit\u00e9 ?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[16],"class_list":["post-1321","post","type-post","status-publish","format-standard","hentry","category-synopsis","tag-vivre-sa-menopause-autrement"],"_links":{"self":[{"href":"https:\/\/colloque.physiobell.fr\/index.php\/wp-json\/wp\/v2\/posts\/1321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colloque.physiobell.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colloque.physiobell.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colloque.physiobell.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/colloque.physiobell.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1321"}],"version-history":[{"count":0,"href":"https:\/\/colloque.physiobell.fr\/index.php\/wp-json\/wp\/v2\/posts\/1321\/revisions"}],"wp:attachment":[{"href":"https:\/\/colloque.physiobell.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colloque.physiobell.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colloque.physiobell.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}