{"id":1429,"date":"2022-08-18T10:55:49","date_gmt":"2022-08-18T08:55:49","guid":{"rendered":"https:\/\/colloque.physiobell.fr\/?p=1429"},"modified":"2023-05-14T18:52:36","modified_gmt":"2023-05-14T16:52:36","slug":"quelques-idees-sur-la-menopause-en-2022","status":"publish","type":"post","link":"https:\/\/colloque.physiobell.fr\/index.php\/quelques-idees-sur-la-menopause-en-2022\/","title":{"rendered":"Quelques id\u00e9es sur la m\u00e9nopause en 2022 !"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1429\" class=\"elementor elementor-1429\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96dd9d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96dd9d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fb322a7\" data-id=\"fb322a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b835d75 elementor-widget elementor-widget-text-editor\" data-id=\"b835d75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Avec la m\u00e9nopause et la chute des hormones \u0153strog\u00e8nes et de la progest\u00e9rone, le corps de la femme s\u2019adapte. Les glandes surr\u00e9nales vont alors fabriquer de l\u2019\u0153stradiol \u00e0 partir de la testost\u00e9rone par un processus biochimique d\u2019aromatisation. Les glandes surr\u00e9nales sont aussi le si\u00e8ge de la production de cortisol, via l\u2019axe hypothalamo-hypophyso-surr\u00e9nalien (HHS), dont la production est grandement accrue lors de stress soutenu.<\/p><p>Les surr\u00e9nales sont donc chez la femme m\u00e9nopaus\u00e9e le vrai souci dont personne ne parle jamais.<\/p><p>Que faire pour vivre sa m\u00e9nopause dans les meilleures conditions ?<\/p><p>Selon\u00a0<a href=\"https:\/\/colloque.physiobell.fr\/index.php\/patrizia-dalessio\/\" target=\"_blank\" rel=\"noopener\">Patrizia D\u2019Alessio<\/a>, la premi\u00e8re solution consiste \u00e0 installer, de fa\u00e7on tr\u00e8s disciplin\u00e9e et durable, des strat\u00e9gies simples anti-stress et de relaxation telles que des exercices de respiration. On peut aussi citer le respect du rythme jour \/ nuit, l\u2019abstention de consommation excessive d\u2019alcool, le contr\u00f4le du poids. A ces consignes de base qui devraient \u00eatre bien v\u00e9cues, on peut int\u00e9grer des suppl\u00e9ments alimentaires et surtout la pratique d\u2019une activit\u00e9 physique mod\u00e9r\u00e9e mais constante.<\/p><p>Pour finir, nous pouvons tirer d\u2019une nutrition adapt\u00e9e des enseignements capitaux pour pr\u00e9server les signaux fondamentaux liant les intestins, le cerveau, les muscles et la peau.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Avec la m\u00e9nopause et la chute des hormones \u0153strog\u00e8nes et de la progest\u00e9rone, le corps de la femme s\u2019adapte. Les glandes surr\u00e9nales vont alors fabriquer de l\u2019\u0153stradiol &#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[16],"class_list":["post-1429","post","type-post","status-publish","format-standard","hentry","category-synopsis","tag-vivre-sa-menopause-autrement"],"_links":{"self":[{"href":"https:\/\/colloque.physiobell.fr\/index.php\/wp-json\/wp\/v2\/posts\/1429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/colloque.physiobell.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/colloque.physiobell.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/colloque.physiobell.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/colloque.physiobell.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1429"}],"version-history":[{"count":0,"href":"https:\/\/colloque.physiobell.fr\/index.php\/wp-json\/wp\/v2\/posts\/1429\/revisions"}],"wp:attachment":[{"href":"https:\/\/colloque.physiobell.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/colloque.physiobell.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/colloque.physiobell.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}